Servings: 8
Ingredients
- 150 g Dates chopped
- 100 g Low-fat spread
- 3 tbsp Honey
- 50 g Apricots chopped
- 3 tbsp Mixed seeds
- 150 g Oats
Instructions
- Place the chopped dates, low fat margarine and honey in a mixing bowl
- Put the bowl onto the glass tray and cook on 600 W for 3-4 minutes
- Add the remaining ingredients to the date mixture
- Stir well until all combined
- Grease the square dish and line with baking paper
- Spoon the mixture into the dish and press down firmly with a metal spoon
- Press Junior Menu button 8 times, and then press start
