Apple, Carrot and Three Seed Muesli Bars

Easy Recipe IdeasEntrees & SnacksKidsMicrowave RecipesVegetarian

The Ideas Kitchen, January 4, 2019

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Apple, Carrot, and Three Seed Muesli Bars

This Recipe is by One Handed Cooks

Imagine cooking perfectly crunchy, golden and chewy muesli bars in your Microwave. We’ve adapted the recipe to reduce the sugar and added some nutritious seeds and naturally sweet carrot too. The perfect snack you can include in lunchboxes or freeze and enjoy on the go.

Check out our 27L Convection, Grill & Combination Stainless Steel Microwave NN-CD58JS, featuring a convenient pre-programmed Junior Menu.

Print Recipe

Prep Time: 5

Cook Time: 30

Total Time: 35

Author: www.onehandedcooks.com.au

Ingredients

100 g unsalted butter
80 g ½ cup firmly packed brown sugar
4 tablespoons golden syrup
250 g 2 ½ cups rolled oats
1 tablespoon sesame seeds
1 tablespoon sunflower seeds
1 tablespoon pepitas
1 apple peeled and grated (juice squeezed out)
1 small carrot grated (juice squeezed out)

Instructions

Preheat the oven on convection 180℃
Place the butter, sugar and syrup into a microwave safe bowl and melt on medium microwave for 2-3 minutes
Mix in the oats, seeds, apple and carrot, making sure it is thoroughly mixed
Press the mixture in a 20cm square baking tin, lightly greased
Bake on convection 180℃ for 20-25 minutes or until golden brown and firm to touch
Cut into 10 bars whilst still warm and store in the fridge
Serving suggestion : Serve a muesli bar as a snack alongside some Greek or Natural Yoghurt and sliced strawberries
Storage : Keep muesli bars in an airtight container in the fridge for up to 5 days. Alternatively, freeze in individual portions for up to 3 months.

Notes

Check out our 27L Convection, Grill & Combination Stainless Steel Microwave NN-CD58JS, featuring a convenient pre-programmed Junior Menu: www.panasonic.com.au.