Equipment
- Dish: 3 litre large casserole dish
- Oven Accessory: base of oven
Ingredients
- 15 ml Oil
- 1 Large onion sliced
- 3 Cloves of garlic
- 2 tsp Ground coriander
- ½ tsp Chilli powder
- ½ tsp Ground cardamom
- 1 tbsp Garam masala
- 1 tbsp Ground turmeric
- 1 tsp Ground cumin
- 25 g Flour
- 1 tbsp Tomato puree
- 450 g Cubed shoulder of lamb
- Juice of 1 lemon
- 1 tsp Sugar
- 25 g Sultanas
- 450 ml Hot stock
Instructions
- Place the oil, onion and garlic in the casserole dish. Place on the base of the oven and cook on MEDIUM MICROWAVE for 3 mins.
- Blend in all the spices and stir in the flour and tomato puree.
- Add all the other ingredients. Stir well.
- Cover and cook on CONVECTION 160ºC + MEDIUM MICROWAVE for 1 hour -1hour 30 mins or until the meat is tender. Stir occasionally.